Weigh In record (no journal entry) for 18 January 2019
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79.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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339 kcal
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Fat: 20.29g | Prot: 6.71g | Carbs: 35.81g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal, Whole Milk. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Taylor Farms Celery Sticks. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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