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It has been a very hard couple of weeks. trying to get back in the swing of things and working out and eating right, just want to see faster results.. I know I will get where I want to be. As long as I am healthy and happy.
View Diet Calendar, 17 October 2012:
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1088 kcal
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Fat: 26.32g | Prot: 86.39g | Carbs: 136.99g.
Breakfast: APPLE. Lunch: sara lee bread, tuna . Dinner: mashed potatoes, pork loin roast, stove top stuffing, CANNED CORN. Snacks/Other: triscuit thin crisps. more...
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2344 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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