Weigh In record (no journal entry) for 17 January 2019
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104.7 kg
Lost so far: 5.1 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1601 kcal
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Fat: 27.04g | Prot: 158.86g | Carbs: 163.74g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella. Lunch: Cucina Getrocknete Tomaten, REWE Passierte Tomaten, Aldi Hähnchen Innenfilet, Weißer Reis (Langkorn). Dinner: WellMix Balance Shake Cookies & Cream, Weizenbrot (Enthält Weiyenkörner), Jeden Tag Paniertes Hähnchen-Brustfilet, Coca-Cola Coca-Cola Zero (Flasche), Schwarze Oliven, Hackbraten mit Rindfleisch Hergestellt, Ja! Kartoffelsalat mit Salatcreme (150g), Nudeln (Gekocht). more...
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Losing 3.7 kg a Week
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dick.jenni's Weight History
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