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IRNIEZ
Journal
18 Jan 19
IRNIEZ's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
72 kg
Lost so far:
7 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
754 kcal
Fat: 37.60g | Prot: 31.55g | Carbs: 77.75g.
Breakfast:
Cimory Yogurt.
Lunch:
Tumis Buncis, Wortel Dimasak, Ikan Tongkol Goreng, Nasi Goreng, Kentang Goreng.
Snacks/Other:
Pisang Goreng.
more...
1981 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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IRNIEZ's Weight History
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