Weigh In record (no journal entry) for 18 January 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1099 kcal
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Fat: 16.78g | Prot: 55.13g | Carbs: 188.04g.
Breakfast: Maçã, Nespresso Café Expresso, Sumo de Laranja Natural. Lunch: Papaia, Sumo de Abacaxi, Camarão Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nespresso Café Expresso. Dinner: Bananas, Clementinas, Ovo Estrelado, Pão Branco, Sopa de Ervilhas. more...
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steady weight
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the_gruffalo's Weight History
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