Weigh In record (no journal entry) for 18 January 2019
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94.5 kg
Lost so far: 35.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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800 kcal
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Fat: 73.86g | Prot: 24.09g | Carbs: 10.84g.
Breakfast: Cottage Cheese , Ziyad Butter Ghee, Egg. Snacks/Other: Coconut , Bob's Red Mill Almond Meal Flour, Ziyad Butter Ghee, Heavy Cream. more...
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Losing 1.4 kg a Week
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Ahmed Khaled Barakat's Weight History
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