Weigh In record (no journal entry) for 18 January 2019
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1698 kcal
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Fat: 38.50g | Prot: 160.53g | Carbs: 167.59g.
Breakfast: Kraft Miracle Whip Balance, Thunfisch in Wasser (Konserviert), Eiklar, Ei, Quarkbrötchen, Milsani Haltbare Fettarme Milch. Dinner: Combino Suppennudeln, Hühnerbrühe, Hähnchenschenkel (ohne Haut gegessen). Snacks/Other: Mein Q Fitness-Quark Pfirsich-Maracuja, Pink Lady Äpfel. more...
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Gaining 0.1 kg a Week
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