Weigh In record (no journal entry) for 18 January 2019
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77.8 kg
Lost so far: 4.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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587 kcal
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Fat: 11.64g | Prot: 66.06g | Carbs: 51.50g.
Breakfast: Normaler Kaffee, Eiklar, Ei, Lifeplus Daily Plus, Lifeplus Triple Protein Shake Vanilla. Lunch: Edeka Tatar, Maredo Zwiebeln, Knoblauch, Tomaten, Weißkohl. Dinner: Wasa Knäckebrot Roggen Dünn, Orangen. more...
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Losing 3.5 kg a Week
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MasterP12345's Weight History
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