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Tag 5! motiviert! freu mich, dass es weitergeht! ;-)
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78.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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910 kcal
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Fat: 26.63g | Prot: 91.88g | Carbs: 67.98g.
Breakfast: Natur Pur Bio Bergbauern Vollmilch, Forever Chocolate Shake Mix, Forever Aloe Vera Gel. Lunch: Forever Chocolate Shake Mix, Natur Pur Bio Bergbauern Vollmilch. Dinner: Clever Haltbare Leichtmilch 0,5% Fett, Lyttos Griechisches Naturjoghurt 0% Fett, Erdbeeren, Zwiebeln, Gemüsecremesuppe, Pomito Passierte Tomaten, Vollkorntoast, Hähnchenbrustfilet. Snacks/Other: Chia-Samen. more...
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3256 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Pilates - 30 minutes, Shopping - 30 minutes, Showering - 30 minutes, Sleeping - 12 hours and 35 minutes, Massage - 40 minutes, Standing - 2 hours, Sitting - 2 hours, Watching TV/Computer - 2 hours, Stretching (yoga) - 40 minutes, Hanging Laundry - 1 hour, Stair Climber (Stepper) - 35 minutes. more...
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Losing 2.1 kg a Week
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