Weigh In record (no journal entry) for 18 January 2019
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64 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1502 kcal
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Fat: 70.36g | Prot: 94.83g | Carbs: 123.11g.
Breakfast: Pilos Śmietanka 30%, Kawa, McDonald's McRoyal Podwójny. Lunch: Placek z Wiśniami/Czereśniami (ze Sklepu). Dinner: Białe Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane), Rosół. Snacks/Other: Kaki. more...
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Losing 0.4 kg a Week
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