Weigh In record (no journal entry) for 18 January 2019
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83.7 kg
Lost so far: 2.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1262 kcal
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Fat: 29.52g | Prot: 92.66g | Carbs: 153.75g.
Breakfast: Aldi Vollkornbrot (32g), Aldi Gouda. Lunch: Braune Champignons (Italienische Crimini), Hähnchenbrustfilet, Rote Paprika. Snacks/Other: Gouda oder Edamer, REWE Vollkornbrot Geschnitten , Apfel, Mandarine, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salatgurke. more...
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2443 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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