Weigh In record (no journal entry) for 18 January 2019
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65 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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733 kcal
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Fat: 20.22g | Prot: 39.98g | Carbs: 108.83g.
Lunch: ABC Saus Sambal, Ketchup, Tempeh, Indonesian Steamed Tofu, Sweat Potato Leaves (Without Salt, Steamed, Cooked), Quail Egg, Carrots (Without Salt, Drained, Cooked, Boiled), Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Dinner: ABC Saus Sambal, Ketchup, Tempeh, Green Snap Beans, Carrots (Without Salt, Drained, Cooked, Boiled), Champ Sosis Ayam, Sweat Potato Leaves (Without Salt, Steamed, Cooked), Chayote (Fruit, Without Salt, Drained, Boiled, Cooked). Snacks/Other: Brown Sugar, Apple, Oranges. more...
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1993 kcal
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Exercise:
Cleaning - 1 hour, Cardio - 10 minutes, Aerobics - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bundaaura's Weight History
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