Weigh In record (no journal entry) for 18 January 2019
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93.6 kg
Lost so far: 3.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2354 kcal
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Fat: 134.44g | Prot: 106.14g | Carbs: 181.51g.
Breakfast: Bułka Kajzerka, Orzechy Włoskie, Winiary Majonez Dekoracyjny, Pudliszki Ketchup Pikantny, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Lunch: Orzechy Włoskie, Bułka Kajzerka, Filet z Piersi Kurczaka w Panierce, Ser Gouda. Snacks/Other: Wedel Delicje Szampańskie, Cukier, Cukier, Cukier. more...
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Losing 0.4 kg a Week
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