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watomi
Journal
18 Jan 19
watomi's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
73.6 kg
Lost so far:
0.5 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1996 kcal
Fat: 81.87g | Prot: 86.22g | Carbs: 231.82g.
Breakfast:
Biedronka Bułka Poranna, Kraina Wędlin Parówki z Szynki.
Lunch:
Marinero Sałatka z Tuńczykiem z Dzikim Ryżem i Imbirem, Lidl Bułka Pszenna, Kanapka z Serem.
Dinner:
Hamburger w Bułce, Hamburger w Bułce.
Snacks/Other:
Jabłko.
more...
2894 kcal
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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watomi's Weight History
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