Натали1788's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

103 kg Lost so far: 5 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

979 kcal

Fat: 43.21g | Prot: 72.64g | Carbs: 75.93g. Breakfast: Сыр Российский, Рахат Горький Шоколад 70%, Кофе с Молоком и Сахаром, Овсянка Запаренная, Хлеб Черный. Lunch: Салат из Капусты, Куриные Бедра (Кожа не Съедена). Dinner: Куриные Бедра (Кожа не Съедена). Snacks/Other: Кефир 1%. more...

2617 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Натали1788's Journal, 18 Jan 19

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