Weigh In record (no journal entry) for 18 January 2019
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78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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499 kcal
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Fat: 15.64g | Prot: 50.28g | Carbs: 40.76g.
Breakfast: Варенье из Смородины, Красный Октябрь Конфеты Тоффи Де Люкс, Vici Лосось Слабосоленый, Яйцо Куриное, Националь Овсяная Крупа, Свитлогорье Творог 1%. more...
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Losing 2.1 kg a Week
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ElenaSey's Weight History
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