|
menkat ja liikaa hiilareita
|
79.9 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2019:
|
1551 kcal
|
Fat: 63.95g | Prot: 61.24g | Carbs: 161.73g.
Breakfast: Rainbow Maapähkinä. Lunch: Atria Pinaattiletut. Dinner: Oivariini Pehmeästi Levittyvä, Valio Polar Juusto 5%, Ryvita Sesame Rye. Snacks/Other: Skyr Kuningatar, Elovena Välipalakeksi Tumma Suklaa. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|