Weigh In record (no journal entry) for 18 January 2019
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103 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1617 kcal
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Fat: 87.94g | Prot: 121.02g | Carbs: 80.40g.
Breakfast: Брест-Литовск Сметана 15%, Ржаной Хлеб, Чай, Борщ, Жареная или Запеченная Курица. Lunch: Салат Овощной с Маслом. Dinner: Чебурек, Рыба Отварная. Snacks/Other: Вареное Яйцо. more...
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Losing 1.8 kg a Week
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anna_grin1's Weight History
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