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yeah!!! if i dont eat fast carbs my stomach goes down!
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1139 kcal
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Fat: 20.23g | Prot: 40.79g | Carbs: 205.73g.
Breakfast: Light Cherry Yogurt, Bananas, Sugar Free Hazelnut Creamer, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). Lunch: Tap Water, Diet Soda, Turkey Burger Sandwich, Cinnamon Applesauce. Dinner: Tap Water, Diet Soda, 90 Calorie Brownies - Chocolate Chip Cookie, String-Ums String Cheese Mozzarella, Chicken & Wild Rice Soup (Low Sodium). Snacks/Other: Applesauce, Cinnamon Applesauce, Special K Cereal Bars - Chocolatey Drizzle. more...
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2131 kcal
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Exercise:
Shopping - 15 minutes, Housework - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.4 kg a Week
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Cheylynn's Weight History
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