Weigh In record (no journal entry) for 18 January 2019
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78 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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810 kcal
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Fat: 25.06g | Prot: 38.27g | Carbs: 115.50g.
Breakfast: Risoles, Alfamart Kerupuk Kulit Kerbau, Sawo, Pisang. Lunch: Tumis Kangkung, Sambal Goreng, Nasi Putih, Tempe Mendoan, Ayam Goreng, Mentimun (dengan Kulit). more...
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Gaining 0.2 kg a Week
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qiaviahardi's Weight History
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