Weigh In record (no journal entry) for 17 January 2019
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76.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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792 kcal
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Fat: 31.28g | Prot: 40.59g | Carbs: 87.19g.
Breakfast: Chá (Infusão), Requeijão, Visconti Torrada Integral. Lunch: Vitao Granola Tradicional Zero Açúcar, Unibaby Iogurte. Dinner: Frimesa Steak de Frango Empanado, Carne de Porco do Lombo (Filé), Korin Hambúrguer de Frango, Alface. Snacks/Other: Banana Caturra, Club Social Sabor Presunto. more...
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Losing 1.4 kg a Week
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gigipolly's Weight History
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