Weigh In record (no journal entry) for 17 January 2019
|
134 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
2597 kcal
|
Fat: 102.25g | Prot: 143.59g | Carbs: 270.94g.
Breakfast: Jasmine Gergelim Branco Natural, Davaca Manteiga, Ovo, Macaxeira Cozida. Lunch: Sonda Ameixa Vermelha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Peito de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Bisteca de Porco Grelhada, Batata Doce Cozida. Snacks/Other: 3 Corações Achocolatado, Iogurte Natural (Leite Integral), Italac Leite Integral, Banana Prata, Power One Pasta de Amendoim Integral, Banana Prata. more...
|
|
3968 kcal
|
Exercise:
Tae Bo - 25 minutes, Hiking - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arnaldofjr's Weight History
|