Weigh In record (no journal entry) for 17 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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965 kcal
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Fat: 12.01g | Prot: 80.42g | Carbs: 135.74g.
Breakfast: Tomaten, Andechser Natur Joghurt 0,1%, Möhren, Rucola . Lunch: Ja! Kochbeutel-Reis, Knollensellerie, Putenfleisch (Gekocht, Gebraten). Dinner: Braune Champignons (Italienische Crimini), Kohlrabi. more...
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2406 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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