Weigh In record (no journal entry) for 17 January 2019
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114.5 kg
Lost so far: 4.4 kg.
Still to go: 70.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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862 kcal
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Fat: 39.26g | Prot: 51.78g | Carbs: 80.88g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Blueberries, Horizon Organic Organic Plain Yogurt. Lunch: Premier Nutrition Clear Protein Drink, Market Pantry Dark Chocolate Covered Almonds, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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brendap245's Weight History
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