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View Diet Calendar, 17 January 2019:
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1617 kcal
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Fat: 46.17g | Prot: 124.53g | Carbs: 174.73g.
Breakfast: Café, Tirolez Creme de Ricota Light, Bauducco Torrada Integral (3), Café, Growth Supplements Pasta de Amendoim Integral Torrado, Pão Integral. Lunch: Capellini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Peixe-Espada, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Wickbold Torrada Integral, Tirolez Creme de Ricota Light, Wickbold Pão Integral Light, Quero Feijão Carioca . Snacks/Other: Quaker Aveia em Flocos Finos, Banana Prata, Great Value Maçã, Growth Supplements Whey Protein Concentrado Chocolate, Tirolez Creme de Ricota Light, Ovo Mal Cozido, Pão Integral, Verde Campo Iogurte Natural Whey Baunilha. more...
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2707 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Renato Domingues's Weight History
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