Weigh In record (no journal entry) for 17 October 2012
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2012:
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1566 kcal
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Fat: 52.65g | Prot: 43.29g | Carbs: 239.72g.
Breakfast: Croissant, Caffè Espresso, Zucchero di Canna. Lunch: Patata al Forno (Mangiate con la Buccia), Zuppa di Lenticchie. Dinner: Olio Extra Vergine di Oliva, Strudel di Mele, Patata al Forno (Mangiate senza Buccia), Piselli Cotti, Arrosto di Manzo. Snacks/Other: Prugne, Banane, Zucchero, Caffè Espresso. more...
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Losing 1.4 kg a Week
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wodkalemon's Weight History
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