Gatman357's Journal, 17 Jan 19

Weigh In record (no journal entry) for 17 January 2019

79.4 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2019:

171 kcal

Fat: 2.22g | Prot: 20.74g | Carbs: 19.53g. Breakfast: Bananas, Vega Protein & Greens Vanilla. more...

2371 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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Gatman357's Weight History