Weigh In record (no journal entry) for 17 January 2019
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97.1 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1448 kcal
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Fat: 128.50g | Prot: 56.48g | Carbs: 23.31g.
Breakfast: Good Foods Group Organic Avocado Mash, Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Hard-Boiled Egg , Good Foods Group Organic Avocado Mash. Dinner: Saurkraut, Pork Loin (Country-Style Ribs) . Snacks/Other: Chocolate Keto Fluff. more...
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Losing 3.2 kg a Week
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Nanofgoat's Weight History
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