Weigh In record (no journal entry) for 17 January 2019
|
77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1646 kcal
|
Fat: 70.61g | Prot: 165.00g | Carbs: 84.49g.
Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Rovagnati Snello Prosciutto Cotto. Dinner: Barilla Mezze Maniche Rigate, Olio Extra Vergine di Oliva, Vitello Magro, Grana Padano Grana Padano. Snacks/Other: Named Crunchy Protein Bar, Mandorle, Myprotein Impact Whey Protein, Vallelata Ricotta. more...
|
|
2368 kcal
|
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|