Weigh In record (no journal entry) for 17 January 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2086 kcal
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Fat: 74.82g | Prot: 82.62g | Carbs: 268.56g.
Breakfast: 산과들에 한줌견과 크렌베리, NOW 브라질너트, 잣, 남양 맛있는 두유 GT 담백한 맛, 선식 자연한끼, 호밀빵. Lunch: 초밥. Dinner: 방울 토마토, 닭가슴살 샐러드. Snacks/Other: 3care 오리지널 깔라만시 클렌즈, 캘리포니아 프로틴바, 푸르밀 카페베네 카페모카, 서울우유 커피우유. more...
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2762 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 2 hours, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 5.6 kg a Week
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