Weigh In record (no journal entry) for 17 January 2019
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119.7 kg
Lost so far: 6.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1243 kcal
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Fat: 60.21g | Prot: 105.66g | Carbs: 75.49g.
Breakfast: Coffee, Hormel Black Label Applewood Thick Cut Bacon, Kroger Eggs (Large). Lunch: Walnuts, Great Value Raisins, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Sweet Potato. Dinner: Granny Smith Apples, Trader Joe's Raw Pepitas, Earthbound Farm Romaine, Kale, Kroger Ribeye Steak. Snacks/Other: Winding River Blueberries, Strawberries. more...
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Losing 5.1 kg a Week
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Jim Strong's Weight History
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