Cocosung's Journal, 17 Jan 19


View Diet Calendar, 17 January 2019:
1570 kcal Fat: 53.99g | Prot: 68.36g | Carbs: 209.02g.   Breakfast: 全家 總匯溏心蛋三明治, 全家 鮭魚起司飯糰. Lunch: 糙米飯, 水煮肉片, 小魚乾, 高麗菜, 海帶芽, 鮪魚罐頭, 貢丸, 雞蛋(整個), 蒜頭, 萬家香 鰹魚露. Dinner: 聖女果, 櫻桃, 鳳梨, 家樂福 柴魚片, 茼蒿, 大白菜, 奇美 鮮肉包, 奇美 叉燒肉包. Snacks/Other: 烤地瓜, 肯德基 (KFC) 原味蛋塔, 炸雞腿(無粉漿,吃皮), 牛奶. more...

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