Weigh In record (no journal entry) for 17 January 2019
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47.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1245 kcal
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Fat: 44.64g | Prot: 42.80g | Carbs: 164.50g.
Lunch: Sayur Asem, Telur Ceplok, Ikan Gurame, Nasi Putih. Dinner: GaGa Mie Goreng Extra Pedas. more...
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steady weight
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Nanaaa03's Weight History
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