Weigh In record (no journal entry) for 17 January 2019
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66 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1148 kcal
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Fat: 11.38g | Prot: 108.17g | Carbs: 151.97g.
Lunch: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Sirsak, Pastel, Pisang. more...
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1991 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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Slametto's Weight History
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