Weigh In record (no journal entry) for 17 January 2019
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80.6 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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329 kcal
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Fat: 8.28g | Prot: 6.13g | Carbs: 60.86g.
Breakfast: Coffee with Milk, Carrot Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 2.5 kg a Week
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darioagnolin's Weight History
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