Weigh In record (no journal entry) for 17 January 2019
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113.5 kg
Lost so far: 6.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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770 kcal
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Fat: 13.13g | Prot: 15.69g | Carbs: 156.54g.
Breakfast: Trader Joe's Just Cherry Juice, Dole Bananas, Hot Pockets Ham & Cheese. Snacks/Other: Apples (Without Skin), Oranges, Tangerines (Mandarin Oranges). more...
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Losing 3.5 kg a Week
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tomask 276's Weight History
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