Weigh In record (no journal entry) for 17 January 2019
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78 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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465 kcal
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Fat: 18.87g | Prot: 33.03g | Carbs: 42.77g.
Breakfast: Spiegelei. Lunch: Hühnersuppe. Dinner: Äpfel, Magerquark. more...
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Losing 2.3 kg a Week
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adgeiger's Weight History
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