Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dbittar
Journal
17 Jan 19
dbittar's Journal, 17 Jan 19
dbittar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2019
68.7 kg
Lost so far:
2.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2019:
630 kcal
Fat: 32.69g | Prot: 41.34g | Carbs: 37.34g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo, Omelete, Ovo Cozido.
Lunch:
Quero Feijão Carioca, Repolho Verde Cozido, Frango Assado.
Snacks/Other:
Polenguinho Polenguinho Light.
more...
2034 kcal
Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dbittar's Weight History
View Complete History