Weigh In record (no journal entry) for 17 January 2019
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64.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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222 kcal
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Fat: 13.07g | Prot: 15.10g | Carbs: 10.21g.
Breakfast: Itambé Leite em Pó Integral, Sadia Mussarela, Quaker Aveia em Flocos, Ovo (Inteiro). more...
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Losing 0.3 kg a Week
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bruumarke's Weight History
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