Weigh In record (no journal entry) for 17 January 2019
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70.5 kg
Lost so far: 13.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1113 kcal
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Fat: 38.43g | Prot: 39.56g | Carbs: 158.55g.
Breakfast: Избенка Масло Сливочное, Гудвилл Рис. Lunch: Простоквашино Сметана 20%, SPAR Салат из Свежей Капусты, Grow Food Суп Гречневый с Шампиньонами. Dinner: Авида Кефир 1%, SPAR Салат из Свежей Капусты. Snacks/Other: Авида Кефир 1%. more...
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Losing 5.3 kg a Week
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Юююююююлия's Weight History
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