Weigh In record (no journal entry) for 17 January 2019
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1162 kcal
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Fat: 52.66g | Prot: 77.09g | Carbs: 95.89g.
Breakfast: Danubio Creme de Ricota, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Alface de Folha Vermelha, Alface, Tomates Cereja, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Molho de Soja (Shoyu), Alho, Kisabor Molho para Salada Mostarda e Mel, Perdigão Lingüiça de Frango. Dinner: Paleta Bovina, Molho de Tomate, Café com Açúcar, Plus Vita Zero ℅ Integral, Piracanjuba Leite Desnatado, Danubio Creme de Ricota. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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2771 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 49 minutes, Driving - 27 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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asdfonsecaz's Weight History
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