Weigh In record (no journal entry) for 17 January 2019
|
88 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1523 kcal
|
Fat: 38.73g | Prot: 87.02g | Carbs: 219.89g.
Breakfast: Tahu Kukus, Kecambah, Telur Dadar, Nasi Putih, Bihun Goreng. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Lalapan, Nasi Putih. Dinner: Kecambah, Sawi Dimasak (dari Segar), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Pisang, Superindo Kerupuk Kemplang Panggang, Fitbar Nuts Fitbar, Pisang, Jambu Biji, Pepaya. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afrilinna's Weight History
|