Weigh In record (no journal entry) for 17 January 2019
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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670 kcal
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Fat: 17.01g | Prot: 36.55g | Carbs: 97.88g.
Breakfast: Чай, Картофельное Пюре, Фрикадельки из Говядины и Свинины, Банан, Яблоко. Lunch: Био Баланс Творог Мягкий 0,3%, Лактис Творог Мягкий Обезжиренный. more...
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Losing 1.2 kg a Week
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