Weigh In record (no journal entry) for 17 January 2019
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81.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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2013 kcal
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Fat: 67.48g | Prot: 94.69g | Carbs: 255.43g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fage Yogurt Greco Total 0%, Zucchero, Kiwi. Lunch: Zucchero, Casa Modena Cosciotto di Tacchino Limone e Zenzero, Olio Extra Vergine di Oliva, Riso. Dinner: Noci, Esselunga Pesto Senz'aglio, Pastaio di Altamura Orecchiette. Snacks/Other: Zucchero. more...
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2554 kcal
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Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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daniele.elisei's Weight History
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