Weigh In record (no journal entry) for 17 January 2019
|
55 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2019:
|
1387 kcal
|
Fat: 71.86g | Prot: 68.14g | Carbs: 115.32g.
Breakfast: Bio Village Yaourt Nature au Lait Entier, Thé Vert, Clémentines, Confitures et Conserves, Pommes Pink Lady. Lunch: Salade Verte, Poulet (Pané et Frit), Picard Poêlée de Pommes de Terre Grenaille, Fromage Gorgonzola. Dinner: Saumon Cuit au Four ou Grillé, Bridélice Crème Légère Fluide 12% MG, Marque Repère Haricots Verts Extra Fins, Citron. Snacks/Other: Brioche Pasquier Galette des Rois FRANGIPANE. more...
|
|
1434 kcal
|
Exercise:
Trottinette - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felifufu's Weight History
|