Weigh In record (no journal entry) for 17 January 2019
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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1186 kcal
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Fat: 58.25g | Prot: 58.20g | Carbs: 111.24g.
Breakfast: Каша Пшенная на Молоке, Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Nestle Кит Кат (46г), Говядина Отварная, Гречка Отварная. Dinner: Салат Витаминный, Котлета Куриная, Му-Му Суп-Пюре Овощной. more...
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Losing 0.7 kg a Week
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