Weigh In record (no journal entry) for 17 January 2019
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57.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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911 kcal
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Fat: 11.87g | Prot: 104.70g | Carbs: 95.79g.
Breakfast: Pepaya, Buah Naga. Lunch: Nasi Jagung, Jengkol, Rempeyek, Ikan Asin. more...
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Losing 1.8 kg a Week
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siska887's Weight History
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