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segini brapa kalori yah
View Diet Calendar, 17 January 2019:
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941 kcal
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Fat: 31.33g | Prot: 50.68g | Carbs: 120.62g.
Breakfast: Tempe Mendoan. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung, Ikan Kembung. Dinner: Buah Srikaya, Telur Rebus. more...
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1593 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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