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jlharrelson
Journal
14 Apr 08
jlharrelson's Journal, 14 Apr 08
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Weigh In record (no journal entry) for 14 April 2008
138.8 kg
Lost so far:
1.8 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2008:
1539 kcal
Fat: 111.85g | Prot: 95.89g | Carbs: 45.00g.
Breakfast:
Low Carb Creamy Chocolate Shake, RUSSELL STOVER SUGAR FREE CINNAMON BUN BREAKFAST BAR.
Lunch:
hidden valley ranch dressing, romaine.
Dinner:
pizza cheese, pepperoni, Low Fat Wraps Italian Herb.
Snacks/Other:
Chicken Wing Meat and Skin (Broilers or Fryers) .
more...
4212 kcal
Exercise:
Desk Work - 7 hours, Housework - 1 hour, Resting - 15 hours, Sleeping - 1 hour.
more...
Losing 3.2 kg a Week
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jlharrelson's Weight History
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