Weigh In record (no journal entry) for 17 January 2019
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2019:
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784 kcal
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Fat: 26.55g | Prot: 34.52g | Carbs: 111.41g.
Breakfast: Tahu Goreng, Tempe Goreng, Mentimun (dengan Kulit), Finna Sambal Terasi Uleg, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Biji, Buah Naga, Semangka, Pisang, Ultra Milk Ultra Milk Low Fat. more...
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Gaining 2.1 kg a Week
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nanciriki's Weight History
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